Mindful Mamas: Sleep for Moms 2.4.1

Mindful Mamas: Sleep for Moms 2.4.1

Mindful Mamas Club – Freeware – Android
из 824 голосов
Последняя версия
2.4.1
Сейф для установки
EXCELLENT User Rating

Mindful Mamas is a self-care and mindfulness app designed specifically for mothers and mothers-to-be. The app offers valuable support in managing stress, anxiety, and sleep with a free version available, in addition to an option to upgrade for access to the complete library. By practicing daily affirmations, users can work on boosting their overall happiness, finding tranquility, and embracing their inner strength as a mother.

Mindful Mamas caters to all phases of motherhood, whether one is focusing on pregnancy, fertility, dealing with toddlers, school-age children, or even if their kids are all grown up. It serves as a virtual sanctuary providing personalized guidance at every stage of the motherhood journey.

Users can easily incorporate mindfulness practices into their busy everyday routines, even if they only have a minute to spare. The app encourages trying out a new practice each day through its Daily Sip feature, each session lasting just 5 minutes.

Within Mindful Mamas, individuals can explore various topics such as anxiety, stress, relationships, self-discovery, resilience, visualization, and more. While it's an excellent tool for beginners in mindfulness practice, it also offers substantial content for those more experienced in the field.

Experts in parenting and mental health worldwide recognize the positive impact of mindfulness practices in reducing stress, anxiety, and depression while enhancing sleep quality and satisfaction across relationships, motherhood, work life, and personal time. Mindful Mamas acts as a valuable resource for a happier and thriving motherhood experience.

WHAT'S INCLUDED:

  • New 5-minute meditations daily
  • Hundreds of 10-minute guided meditations covering topics like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, and focus
  • Sleep stories and support
  • Motherhood stages: Personalized assistance for each phase of your motherhood journey
  • Mama & Me meditations for sharing with your child
  • Partner Meditations fostering connection and intimacy
  • Silent meditations ranging from 5 to 20 minutes
  • Mini Pauses: Quick activities lasting 1-3 minutes suitable for any time of the day
  • Breathing practices for rejuvenation or relaxation
  • Simple yet powerful mantras to help cultivate a positive mindset
  • Create and record custom mantras
  • Get Centered - An SOS button for instant relief at times of need
  • Pep Talks to uplift and remind you of your strengths as a capable mother
  • Background sounds including Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls

Track your progress with:

  • Mindful Minutes
  • Total Sessions
  • Total Days Practiced
  • Longest Streak

Meditation Categories:

  • Trying to Conceive
  • Fertility
  • Pregnancy
  • 4th Trimester - Newborn
  • 1st Year
  • Toddler
  • Preschool
  • Little Kid Age 5-7
  • Big Kid Age 8-10
  • Preteen
  • Teenage
  • All Grown Up
  • Relationships
  • Anger
  • (li>Anxiety/li) (li>Depression/li) (li>Guilt & Shame/li) (li>Fear/li) (li>Stress/li) (li>Sleep/li) (li>Rise & Shine/li) (li>For Sleepy Days/li) (li>Resilience/li) (li>Self-Discovery/li) (li>Intention/li) (li>Gratitude/li) (li>Mindset/li) (li>Reflection/li) (li>;Self-Esteem/li) (ll>;Fill Your Cup/li)Li Forgiveness (ll>;Motivation/li)llafb>Motivationllafbbr>)llafbbr>)ll;bFocusll;bbr>;Visualisationll;bbrellafb ll;bSelf-Guided Meditationll;bbriliAnd much more...lir)l;piliffbGET UNLIMITED ACCESS WITH PREMIUMll;/bfar)Pay Monthly: US$9.99month *r)or SAVE with an Annual plan: US$5.83month via annual payment of US$69.99 *lir)r)rllafbJOIN THE COMMUNITYll;bffar)Our loving Facebook Group is waiting for you at facebook.comgroupsmindfulmamasapplir)Facebook - facebook.commindfulmamasclublir)Instagram - instagram.commindfulmamasclubr)Twitter - twitter.commindfulmamasapplir)rHave a question or feedback? Reach out to us at [email protected])r Thank you for using Mindful Mamas. We are so glad you're here :)r)r*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.rilc;p

Обзор

Mindful Mamas: Sleep for Moms — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Mindful Mamas Club.

Последняя версия Mindful Mamas: Sleep for Moms-2.4.1, выпущенный на 04.06.2024. Первоначально он был добавлен в нашу базу данных на 04.06.2024.

Mindful Mamas: Sleep for Moms работает на следующих операционных системах: Android.

Пользователи Mindful Mamas: Sleep for Moms дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


Femin - Period & Pregnancy

Welcome to the Femin app, a comprehensive tool designed to help you track your menstrual cycle, predict ovulation, and provide expert guidance throughout pregnancy.

Femin - Period and Pregnancy

Introducing the Femin app, a thoughtful resource designed to support women throughout their pregnancy journey. Pregnancy Tracker Feel Your Baby: Track your baby's growth on a weekly basis, monitoring changes in …

Grow Games & Icebreakers

Grow Games offers a diverse and ever-expanding collection of over 500 games and icebreakers that cater to youth groups, kids ministry, student ministry, and school classrooms.

Happy Couple

Welcome to the "Happy Couple" app provided by a non-profit organization dedicated to research and education on relationships. The app aims to support individuals in enhancing and sustaining happy and enduring romantic relationships.

Happy Eaters: Weaning Recipes

Parenting presents an ongoing series of decision-making moments, particularly surrounding the critical area of nutrition.

Hitched: Epic Wedding Planner

Getting ready to tie the knot? Simplify your wedding preparations with the Hitched Wedding Planner app, a helpful tool for brides and grooms alike.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Revo Uninstaller Revo Uninstaller
Попрощайтесь с упрямым программным обеспечением с помощью Revo Uninstaller!
safeRweb safeRweb
Защитите свою конфиденциальность в Интернете с помощью safeRweb
Avira Security Avira Security
Максимальная защита с Avira Security
Avast SecureLine VPN Avast SecureLine VPN
Защитите свою конфиденциальность в Интернете с помощью Avast! SecureLine VPN
EaseUS Todo PCTrans EaseUS Todo PCTrans
Простая передача данных и приложений с помощью EaseUS Todo PCTrans
Microsoft Web Deploy Microsoft Web Deploy
Простое развертывание веб-приложений с помощью Microsoft Web Deploy.
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Spamihilator 1.7.0

Spamihilator: A Comprehensive Review Spamihilator, developed by Michel Krämer, is a powerful anti-spam software designed to help users effectively filter and eliminate unwanted email messages from their inbox.

RedMon - Redirection Port Monitor 1.9

RedMon - Redirection Port Monitor RedMon is a versatile software application developed by RedMon that serves as a redirection port monitor.

MassTube 20.1.6.133

Review of MassTube by Havy Alegria MassTube is a powerful software application developed by Havy Alegria that allows users to download videos from various popular websites such as YouTube, Vimeo, Dailymotion, and others.

Microsoft Windows Desktop Runtime 9.0.6.34917

Повышение производительности приложений Windows с помощью Microsoft Windows Desktop Runtime

Dropbox 226.4.5094

Легко храните, синхронизируйте и делитесь файлами с помощью Dropbox!

Google Chrome 137.0.7151.104

Быстрый и универсальный веб-браузер