Mindful Mamas: Sleep for Moms 2.4.1

Mindful Mamas: Sleep for Moms 2.4.1

Mindful Mamas Club  ❘ Freeware
Android
z 824 głosów
Najnowsza wersja
2.4.1
Sejf do zainstalowania
EXCELLENT User Rating

Mindful Mamas is a self-care and mindfulness app designed specifically for mothers and mothers-to-be. The app offers valuable support in managing stress, anxiety, and sleep with a free version available, in addition to an option to upgrade for access to the complete library. By practicing daily affirmations, users can work on boosting their overall happiness, finding tranquility, and embracing their inner strength as a mother.

Mindful Mamas caters to all phases of motherhood, whether one is focusing on pregnancy, fertility, dealing with toddlers, school-age children, or even if their kids are all grown up. It serves as a virtual sanctuary providing personalized guidance at every stage of the motherhood journey.

Users can easily incorporate mindfulness practices into their busy everyday routines, even if they only have a minute to spare. The app encourages trying out a new practice each day through its Daily Sip feature, each session lasting just 5 minutes.

Within Mindful Mamas, individuals can explore various topics such as anxiety, stress, relationships, self-discovery, resilience, visualization, and more. While it's an excellent tool for beginners in mindfulness practice, it also offers substantial content for those more experienced in the field.

Experts in parenting and mental health worldwide recognize the positive impact of mindfulness practices in reducing stress, anxiety, and depression while enhancing sleep quality and satisfaction across relationships, motherhood, work life, and personal time. Mindful Mamas acts as a valuable resource for a happier and thriving motherhood experience.

WHAT'S INCLUDED:

  • New 5-minute meditations daily
  • Hundreds of 10-minute guided meditations covering topics like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, and focus
  • Sleep stories and support
  • Motherhood stages: Personalized assistance for each phase of your motherhood journey
  • Mama & Me meditations for sharing with your child
  • Partner Meditations fostering connection and intimacy
  • Silent meditations ranging from 5 to 20 minutes
  • Mini Pauses: Quick activities lasting 1-3 minutes suitable for any time of the day
  • Breathing practices for rejuvenation or relaxation
  • Simple yet powerful mantras to help cultivate a positive mindset
  • Create and record custom mantras
  • Get Centered - An SOS button for instant relief at times of need
  • Pep Talks to uplift and remind you of your strengths as a capable mother
  • Background sounds including Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls

Track your progress with:

  • Mindful Minutes
  • Total Sessions
  • Total Days Practiced
  • Longest Streak

Meditation Categories:

  • Trying to Conceive
  • Fertility
  • Pregnancy
  • 4th Trimester - Newborn
  • 1st Year
  • Toddler
  • Preschool
  • Little Kid Age 5-7
  • Big Kid Age 8-10
  • Preteen
  • Teenage
  • All Grown Up
  • Relationships
  • Anger
  • (li>Anxiety/li) (li>Depression/li) (li>Guilt & Shame/li) (li>Fear/li) (li>Stress/li) (li>Sleep/li) (li>Rise & Shine/li) (li>For Sleepy Days/li) (li>Resilience/li) (li>Self-Discovery/li) (li>Intention/li) (li>Gratitude/li) (li>Mindset/li) (li>Reflection/li) (li>;Self-Esteem/li) (ll>;Fill Your Cup/li)Li Forgiveness (ll>;Motivation/li)llafb>Motivationllafbbr>)llafbbr>)ll;bFocusll;bbr>;Visualisationll;bbrellafb ll;bSelf-Guided Meditationll;bbriliAnd much more...lir)l;piliffbGET UNLIMITED ACCESS WITH PREMIUMll;/bfar)Pay Monthly: US$9.99month *r)or SAVE with an Annual plan: US$5.83month via annual payment of US$69.99 *lir)r)rllafbJOIN THE COMMUNITYll;bffar)Our loving Facebook Group is waiting for you at facebook.comgroupsmindfulmamasapplir)Facebook - facebook.commindfulmamasclublir)Instagram - instagram.commindfulmamasclubr)Twitter - twitter.commindfulmamasapplir)rHave a question or feedback? Reach out to us at [email protected])r Thank you for using Mindful Mamas. We are so glad you're here :)r)r*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.rilc;p

Przegląd

Mindful Mamas: Sleep for Moms to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Mindful Mamas Club.

Najnowsza wersja Mindful Mamas: Sleep for Moms jest 2.4.1, wydany na 04.06.2024. Początkowo był to dodane do naszej bazy na 04.06.2024.

Mindful Mamas: Sleep for Moms jest uruchamiany w następujących systemach operacyjnych: Android.

Użytkownicy Mindful Mamas: Sleep for Moms dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


Femin - Period & Pregnancy

Welcome to the Femin app, a comprehensive tool designed to help you track your menstrual cycle, predict ovulation, and provide expert guidance throughout pregnancy.

Femin - Period and Pregnancy

Introducing the Femin app, a thoughtful resource designed to support women throughout their pregnancy journey. Pregnancy Tracker Feel Your Baby: Track your baby's growth on a weekly basis, monitoring changes in …

Grow Games & Icebreakers

Grow Games offers a diverse and ever-expanding collection of over 500 games and icebreakers that cater to youth groups, kids ministry, student ministry, and school classrooms.

Happy Couple

Welcome to the "Happy Couple" app provided by a non-profit organization dedicated to research and education on relationships. The app aims to support individuals in enhancing and sustaining happy and enduring romantic relationships.

Happy Eaters: Weaning Recipes

Parenting presents an ongoing series of decision-making moments, particularly surrounding the critical area of nutrition.

Hitched: Epic Wedding Planner

Getting ready to tie the knot? Simplify your wedding preparations with the Hitched Wedding Planner app, a helpful tool for brides and grooms alike.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

UltraISO UltraISO
Potężne narzędzie do zarządzania obrazami ISO dla wszystkich potrzeb związanych z obrazami płyt
Telegram Desktop Telegram Desktop
Bezpieczne przesyłanie wiadomości i udostępnianie plików za pomocą Telegram Desktop.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: wydajne oprogramowanie do zarządzania partycjami
PC Fresh PC Fresh
Zoptymalizuj swój komputer, aby uzyskać najwyższą wydajność dzięki PC Fresh!
Software Informer Software Informer
Bądź na bieżąco dzięki Software Informer
UzCrypto UzCrypto
Bezpieczny portfel kryptowalutowy i aplikacja do zarządzania portfelem
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft OneDrive Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive

Ostatnie aktualizacje


EaseUS MobiSaver for Android Free 6.0

The easiest Android data recovery software rescues lost contact, SMS, photo, video, audio, document, WhatsApp/WhatsApp Business messages from Android devices without root.

DW Free Video Downloader 1.4.31.628

Introduction to DW Free Video Downloader DW Free Video Downloader is a software application designed to facilitate the downloading of videos from various online platforms.

Raspberry Pi Imager 1.9.6

The Raspberry Pi Imager is a software tool developed by Raspberry Pi, which allows users to easily install operating systems onto their Raspberry Pi device.

SmartTools Finanzplan 2015 für Excel 9.0.0.1

The SmartTools Finanzplan 2015 für Excel is a financial planning tool developed by SmartTools Publishing. It is designed to help businesses and individuals create a comprehensive financial plan using Microsoft Excel.

DB Browser for SQLite 3.13.99

DB Browser for SQLite: A Comprehensive Review DB Browser for SQLite is a high-quality, visual, open-source tool to create, design, and edit database files compatible with SQLite.

Kyocera TWAIN Driver GX 2.1.2822

Kyocera TWAIN Driver GX is a software program developed by KYOCERA Document Solutions Inc. It is designed to work with Kyocera scanners that are equipped with the TWAIN driver technology.