Mindful Mamas: Sleep for Moms 2.4.1

Mindful Mamas is a self-care and mindfulness app designed specifically for mothers and mothers-to-be. The app offers valuable support in managing stress, anxiety, and sleep with a free version available, in addition to an option to upgrade for access to the complete library. By practicing daily affirmations, users can work on boosting their overall happiness, finding tranquility, and embracing their inner strength as a mother.

Mindful Mamas caters to all phases of motherhood, whether one is focusing on pregnancy, fertility, dealing with toddlers, school-age children, or even if their kids are all grown up. It serves as a virtual sanctuary providing personalized guidance at every stage of the motherhood journey.

Users can easily incorporate mindfulness practices into their busy everyday routines, even if they only have a minute to spare. The app encourages trying out a new practice each day through its Daily Sip feature, each session lasting just 5 minutes.

Within Mindful Mamas, individuals can explore various topics such as anxiety, stress, relationships, self-discovery, resilience, visualization, and more. While it's an excellent tool for beginners in mindfulness practice, it also offers substantial content for those more experienced in the field.

Experts in parenting and mental health worldwide recognize the positive impact of mindfulness practices in reducing stress, anxiety, and depression while enhancing sleep quality and satisfaction across relationships, motherhood, work life, and personal time. Mindful Mamas acts as a valuable resource for a happier and thriving motherhood experience.

WHAT'S INCLUDED:

• New 5-minute meditations daily
• Hundreds of 10-minute guided meditations covering topics like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, and focus
• Sleep stories and support
• Motherhood stages: Personalized assistance for each phase of your motherhood journey
• Mama & Me meditations for sharing with your child
• Partner Meditations fostering connection and intimacy
• Silent meditations ranging from 5 to 20 minutes
• Mini Pauses: Quick activities lasting 1-3 minutes suitable for any time of the day
• Breathing practices for rejuvenation or relaxation
• Simple yet powerful mantras to help cultivate a positive mindset
• Create and record custom mantras
• Get Centered - An SOS button for instant relief at times of need
• Pep Talks to uplift and remind you of your strengths as a capable mother
• Background sounds including Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls

Track your progress with:

• Mindful Minutes
• Total Sessions
• Total Days Practiced
• Longest Streak

Meditation Categories:

• Trying to Conceive
• Fertility
• Pregnancy
• 4th Trimester - Newborn
• 1st Year
• Toddler
• Preschool
• Little Kid Age 5-7
• Big Kid Age 8-10
• Preteen
• Teenage
• All Grown Up
• Relationships
• Anger
• (li>Anxiety/li) (li>Depression/li) (li>Guilt & Shame/li) (li>Fear/li) (li>Stress/li) (li>Sleep/li) (li>Rise & Shine/li) (li>For Sleepy Days/li) (li>Resilience/li) (li>Self-Discovery/li) (li>Intention/li) (li>Gratitude/li) (li>Mindset/li) (li>Reflection/li) (li>;Self-Esteem/li) (ll>;Fill Your Cup/li)Li Forgiveness (ll>;Motivation/li)llafb>Motivationllafbbr>)llafbbr>)ll;bFocusll;bbr>;Visualisationll;bbrellafb ll;bSelf-Guided Meditationll;bbriliAnd much more...lir)l;piliffbGET UNLIMITED ACCESS WITH PREMIUMll;/bfar)Pay Monthly: US$9.99month *r)or SAVE with an Annual plan: US$5.83month via annual payment of US$69.99 *lir)r)rllafbJOIN THE COMMUNITYll;bffar)Our loving Facebook Group is waiting for you at facebook.comgroupsmindfulmamasapplir)Facebook - facebook.commindfulmamasclublir)Instagram - instagram.commindfulmamasclubr)Twitter - twitter.commindfulmamasapplir)rHave a question or feedback? Reach out to us at [email protected])r Thank you for using Mindful Mamas. We are so glad you're here :)r)r*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.rilc;p