Mindful Mamas: Sleep for Moms 2.4.1

Mindful Mamas Club ❘ Freeware ❘
Android
out of 824 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Mindful Mamas is a self-care and mindfulness app designed specifically for mothers and mothers-to-be. The app offers valuable support in managing stress, anxiety, and sleep with a free version available, in addition to an option to upgrade for access to the complete library. By practicing daily affirmations, users can work on boosting their overall happiness, finding tranquility, and embracing their inner strength as a mother.

Mindful Mamas caters to all phases of motherhood, whether one is focusing on pregnancy, fertility, dealing with toddlers, school-age children, or even if their kids are all grown up. It serves as a virtual sanctuary providing personalized guidance at every stage of the motherhood journey.

Users can easily incorporate mindfulness practices into their busy everyday routines, even if they only have a minute to spare. The app encourages trying out a new practice each day through its Daily Sip feature, each session lasting just 5 minutes.

Within Mindful Mamas, individuals can explore various topics such as anxiety, stress, relationships, self-discovery, resilience, visualization, and more. While it's an excellent tool for beginners in mindfulness practice, it also offers substantial content for those more experienced in the field.

Experts in parenting and mental health worldwide recognize the positive impact of mindfulness practices in reducing stress, anxiety, and depression while enhancing sleep quality and satisfaction across relationships, motherhood, work life, and personal time. Mindful Mamas acts as a valuable resource for a happier and thriving motherhood experience.

WHAT'S INCLUDED:
<ul>
<li>New 5-minute meditations daily</li>
<li>Hundreds of 10-minute guided meditations covering topics like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, and focus</li>
<li>Sleep stories and support</li>
<li>Motherhood stages: Personalized assistance for each phase of your motherhood journey</li>
<li>Mama & Me meditations for sharing with your child</li>
<li>Partner Meditations fostering connection and intimacy</li>
<li>Silent meditations ranging from 5 to 20 minutes</li>
<li>Mini Pauses: Quick activities lasting 1-3 minutes suitable for any time of the day</li>
<li>Breathing practices for rejuvenation or relaxation</li>
<li>Simple yet powerful mantras to help cultivate a positive mindset</li>
<li>Create and record custom mantras</li>
<li>Get Centered - An SOS button for instant relief at times of need</li>
<li>Pep Talks to uplift and remind you of your strengths as a capable mother</li>
<li>Background sounds including Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls</li>
</ul>

Track your progress with:
<ul>
<li>Mindful Minutes</li>
<li>Total Sessions</li>
<li>Total Days Practiced</li>
<li>Longest Streak</li>
</ul>

Meditation Categories:
<ul>
<li>Trying to Conceive</li>
<li>Fertility</li>
<li>Pregnancy</li>
<li>4th Trimester - Newborn</li>
<li>1st Year</li>
<li>Toddler</li>
<li>Preschool</li>
<li>Little Kid Age 5-7</li>
<li>Big Kid Age 8-10</li>
<li>Preteen</li>
<li>Teenage</li>
<li>All Grown Up</li>
<li>Relationships</li>
<li>Anger</li>
(li>Anxiety/li)
(li>Depression/li)
(li>Guilt & Shame/li)
(li>Fear/li)
(li>Stress/li)
(li>Sleep/li)
(li>Rise & Shine/li)
(li>For Sleepy Days/li)
(li>Resilience/li)
(li>Self-Discovery/li)
(li>Intention/li)
(li>Gratitude/li)
(li>Mindset/li)
(li>Reflection/li)
(li>;Self-Esteem/li)
(ll>;Fill Your Cup/li)Li Forgiveness
(ll>;Motivation/li)llafb>Motivationllafbbr>)llafbbr>)ll;bFocusll;bbr>;Visualisationll;bbrellafb ll;bSelf-Guided Meditationll;bbriliAnd much more...lir)l;piliffbGET UNLIMITED ACCESS WITH PREMIUMll;/bfar)Pay Monthly: US$9.99month *r)or SAVE with an Annual plan: US$5.83month via annual payment of US$69.99 *lir)r)rllafbJOIN THE COMMUNITYll;bffar)Our loving Facebook Group is waiting for you at facebook.comgroupsmindfulmamasapplir)Facebook - facebook.commindfulmamasclublir)Instagram - instagram.commindfulmamasclubr)Twitter - twitter.commindfulmamasapplir)rHave a question or feedback? Reach out to us at support@mindfulmamasclub.comlir)r Thank you for using Mindful Mamas. We are so glad you're here :)r)r*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.rilc;p

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	AudioQuest Device Manager Effortless Management of AudioQuest Devices
	Advanced TCP IP Data Logger Reliable Data Logging Made Easy with Advanced TCP IP Data Logger
	Telegram Desktop Secure messaging and file sharing with Telegram Desktop.
	ZoogVPN Protect Your Online Privacy with ZoogVPN
	EASEUS Partition Master Free Editon EASEUS Partition Master Free Edition: Effortless Disk Management
	EASEUS Partition Master Server Edition Powerful Partition Management Made Easy

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive